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Hydrotherapy is physiotherapy practised in warm water and can help relieve aches and pains, mobilise stiff joints and strengthen weak muscles. The water in the pool is approximately 35ēC, allowing your muscles to relax and easing the pain in your joints. The buoyancy of the water unloads the weight of the body, reducing stress on joints and allowing freedom of movement. Hydrotherapy can accelerate healing and provides a general sense of well-being.

Hydrotherapy is practised by a Chartered Physiotherapist who will be with you in the water at all times.
Session Timings

HydroActive Ltd sessions are at Teddington Pool:

Monday: 12.30pm - 1.30pm
Tuesday: 5.30pm - 7.00pm
Thursday: 6.30pm - 8.00pm

Please watch this space for further sessions starting soon.

What is Hydrotherapy?

What is Hydrotherapy?


Hydrotherapy is a form of physiotherapy. The physical properties of water are used to decrease the effects of gravity and provide assistance, support and resistance for exercises.

Find out more on Hydrotherapy

What does it treat?

Conditions treated


• Arthritis
• Ankylosing Spondylitis
• Post fracture
• Post orthopaedic surgery
• Sports injuries
• Lower back pain
• General decreased fitness

See the conditions we treat

What are the benefits?

What are the benefits?


The aim of hydrotherapy is to ease pain and reduce any swelling as well as increase the range of movement; progressing towards increasing muscle strength and general fitness.

See what the benefits are

Refer a Patient

Refer a Patient?


If you are a Consultant/GP or Physiotherapist interested in referring a patient to us then please fill out the referral form and fax or send it to us at the contact provided.

Download Referral Form

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